Every Saturday afternoon 15:45 - 16:30 in Knowsley Leisure Centre Sports hall.

ESA are entering series 2 of the Level X swimming league, which is basically where we have planned "race sessions" where all swimmers will have timed events across different distances and strokes, and these will then be entered into a national "league". Initially the weeks when we will be doing these are as follows:   [...]

Wednesday night fitness training session, to be taken by a qualified fitness coach. The training will be focused on developing core strength and fitness.   Training will be every Wednesday, 6.00pm - 6.45pm, will take place outdoors, initially at the Merseyside Police Sports and Social Club on Riverside Drive, in Aigburth, L19 3QN (Behind Liverpool [...]