Land training for Inter A at Knowsley
Knowsley Leisure Centre Longview Lane, LiverpoolEvery Saturday afternoon 15:45 - 16:30 in Knowsley Leisure Centre Sports hall.
Every Saturday afternoon 15:45 - 16:30 in Knowsley Leisure Centre Sports hall.
ESA are entering series 2 of the Level X swimming league, which is basically where we have planned "race sessions" where all swimmers will have timed events across different distances and strokes, and these will then be entered into a national "league". Initially the weeks when we will be doing these are as follows: [...]
Wednesday night fitness training session, to be taken by a qualified fitness coach. The training will be focused on developing core strength and fitness. Training will be every Wednesday, 6.00pm - 6.45pm, will take place outdoors, initially at the Merseyside Police Sports and Social Club on Riverside Drive, in Aigburth, L19 3QN (Behind Liverpool [...]
Second Weekend of Festival of Swimming
A vigorous 45 minute core strength based workout by professional trainers have been offered to Everton Inter A and Bee squad swimmers, at a discounted price of £3 per child and £4 per adult. The sessions are tough but fun and involve stamina, core strength and weights. Each session starts at 18:00 and finished at [...]
A vigorous 45 minute core strength based workout by professional trainers has been offered to Everton Swimming Association members of Inter A and Bee squad , at a discounted price of £3 per child and £4 per adult. The sessions are tough but fun and involve stamina, core strength and weights. Each session starts at [...]