Land Training sessions every Wednesday

A vigorous 45 minute core strength based workout by professional trainers have been offered to Everton Inter A and Bee squad swimmers, at a discounted price of £3 per child and £4 per adult.

The sessions are tough but fun and involve stamina, core strength and weights.

Each session starts at 18:00 and finished at 18:45 at the Police club pavilion, Riversdale road Aighburth. L193QN